Come and find rest

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No matter the season, all of us need self care. The boss lady who is no stranger to the airport. The mama who is carefully balancing priorities. The creative entrepreneur growing a business on her own. The courageous survivor at the beginning of her healing journey.  The seasoned soul who has poured into others. FORAGE is a one day retreat, designed for you to learn and experience meaningful self care practices that provide comfort, warmth and rest. 

The Experience

Come join us for a one day retreat as we take a holistic approach to self care. The day will include three workshops discussing self care of the heart, mind and body in a charming downtown Longmont home. With just the right amount of intentional experience and down time, lunch on Main Street, afternoon tea or coffee and a scrumptious charcuterie dinner and drinks. Wear your yoga pants and hoodie, your favorite cozy sweater, that new flannel top…whatever you would wear for a day of pampering with a friend. Here’s an overview of what each workshop will include.


  • Soak in key truths about identity
  • Learn how creativity and design unlock the heart
  • Tools that encourage self acceptance
  • Design a botanical fall wreath


  • Learn how to get unstuck in the places we feel resistance
  • Tools to empower you to honor your story and live in freedom
  • How to maximize the benefits of weekly journaling


  • Approaching detox from a lifelong perspective
  • How to hack your personal neurology
  • Tools to empower you to find your body's unique balance
  • Create your own essential oils detox kit

Retreat Details

Date Sunday November 11, 2018
Time 10:00 am - 6:00 pm
Place Old Town Longmont
Price $150.00

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What's included in registration?

  • 3 content sessions
  • create your own essential oils bar
  • fall wreath workshop
  • coffee, tea, snacks & dinner
  • thoughtful small gifts
"It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol."
Brené Brown

This day retreat is for you if…

You are hungry for something real. Because while Netflix binging and charcoal masks are amazing, they only provide relief in the moment. You are so freaking burnt out. You’ve worked yourself past the point of exhaustion and you’re just living on a spark of hope that things could get better. You need it to be worth your time. You’ve got so much on your plate right now, and honestly, you can’t afford to spend a day away if it isn’t worth its weight in gold. You just want to come and be you. You don’t want to worry about finding the perfect, instagrammable outfit that will represent both your free spirit and professional side. You want more. You’re tired of getting by with just enough, you’re ready for the next level. You want to get those creative vibes flowing again. Maybe it’s been a while. Maybe you don’t consider yourself creative at all. Whatever the case, you’re ready to feel unstuck.

Session Leaders

Bethany Fray

Bethany creates resources and experiences that promote self care and healing through beauty and truth, in community. With experience in event design, florals and catering, she believes the power of design lies in its ability to unlock the heart. She is passionate about sharing her own story of healing through one on one coaching and intimate gatherings around the table. She is the founder of FORAGE retreat and Flower & Fig and lives in Longmont, Colorado with her husband and baby Zach.

Charlena Ortiz

Charlena is a coach for the modern day woman as well as the founder of Grit & Virtue, created to equip women on a mission to build unstoppable momentum, become spiritually confident and to never feel alone on the journey. Her passion lies in the process of becoming, equipping others to step into their unfolding story with freedom over fear and confidence that is created from within. She lives in beautiful Colorado with her husband and her boxer, Rocky.

Alison Leitheiser

Alison uses a wide range of trainings and techniques to help facilitate the body's return to its own innate healing cycle. She is passionate about teaching others preventative self care and rehabilitative ideas to do at home, creating an empowering self healing tool belt for yourself as well as to share with your loved ones. She is the owner of Bright BodyWorks Boulder and lives in Louisville, Colorado with her husband and three kids.