FORAGE / fôrij / a search in order to obtain provision
No matter the season, all of us need self care. The boss lady who is no stranger to the airport. The mama who is carefully balancing priorities. The creative entrepreneur growing a business on her own. The courageous survivor at the beginning of her healing journey. The seasoned soul who has poured into others. FORAGE is a one day retreat, designed for you to learn and experience meaningful self care practices that provide comfort, warmth and rest.
Come join us for a one day retreat as we take a holistic approach to self care. The day will include three workshops discussing self care of the heart, mind and body in the beautiful St. Vrain venue in downtown Longmont. We'll gather with a small group of women for just the right amount of intentional experience and down time, local organic lunch, afternoon tea or coffee and a scrumptious charcuterie dinner and drinks. Wear your yoga pants and hoodie, your favorite cozy sweater, that new flannel top…whatever you would wear for a day of self care. Here’s an overview of what each workshop will include.
"It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol."
You are hungry for something real. Because while Netflix binging and charcoal masks are amazing, they only provide relief in the moment. You're ready to start the new year with intention. The idea of taking time to pause, reflect and soak in beauty and truth is a breath of fresh air. You're at the beginning of your self care journey or you're a self care guru. Whether this is your first "me" day in years or self care has long been a priority, we've got something for you. You just want to come and be you. You don’t want to worry about finding the perfect, instagrammable outfit that will represent both your free spirit and professional side. You want more. You’re tired of getting by with just enough, you’re ready for the next level. You want to get those creative vibes flowing again. Maybe it’s been a while. Maybe you don’t consider yourself creative at all. Whatever the case, you’re ready to feel unstuck.
Bethany creates resources and experiences that promote self care and healing through beauty and truth, in community. With experience in event design, florals and catering, she believes the power of design lies in its ability to unlock the heart. She is passionate about sharing her own story of healing through one on one coaching and intimate gatherings around the table. She is the founder of FORAGE retreat and Flower & Fig and lives in Longmont, Colorado with her husband and baby Zach.
Through her work as a Licensed Marriage and Family Therapist at Cornerstone Christian Counseling, Trudi teaches and encourages her clients to utilize practical solutions in order to heal, connect, encounter hope and experience lasting change. Her passion is to help clients live life more fully, with purpose and courage. Trudi and her husband, Kirk have two adult children and live in Littleton, CO. When not investing in relationships and community, you may find Trudi and Kirk headed to the Tetons in Wyoming in their VW Camper Van.
Amy is a counselor, coach, trainer, and all around mental wellness specialist. She is passionate about the intersection of mental health with physical fitness and works to integrate mindfulness and breath work into her life and in the lives of her clients. When Amy works with her clients she focuses on a holistic model of health and wellness that integrates breath work, mindfulness, physical fitness, and mental health She envisions a world where anyone can get the help they need to experience the best version of themselves.
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