Come and find rest

FORAGE / fôrij / a search in order to obtain provision

No matter the season, all of us need self care. The boss lady who is no stranger to the airport. The mama who is carefully balancing priorities. The creative entrepreneur growing a business on her own. The courageous survivor at the beginning of her healing journey.  The seasoned soul who has poured into others. FORAGE is a one day retreat, designed for you to learn and experience meaningful self care practices that provide comfort, warmth and rest. 

The Experience

Come join us for a one day retreat as we take a holistic approach to self care. Grounded in faith and truth, we'll explore together what God has to say about deep rest and caring for our souls. The day will include three workshops discussing self care of the heart, mind and body in the beautiful St. Vrain venue in downtown Longmont. We'll gather with a small group of women for just the right amount of intentional experience and down time, local organic lunch, afternoon tea or coffee and a scrumptious charcuterie dinner and drinks. Wear your yoga pants and hoodie, your favorite cozy sweater, that new flannel top…whatever you would wear for a day of self care. Here’s an overview of what each workshop will include.


  • Soak in key truths about identity
  • Learn how creativity and design unlock the heart
  • Tools that encourage self acceptance
  • Design a dried winter wreath


  • Learn four steps to stop anxiety in its tracks
  • Tools to empower you to live with more peace
  • Guided journaling time


  • Showing kindness to your body
  • How to use breath work and mindfulness daily
  • Tips and resources for body detox

Retreat Details

Date Sunday January 20, 2019
Time 9:00 am - 5:00 pm
Place 635 3rd Ave, Longmont, CO 80501
Price $150.00
Purchase Tickets

What's included in registration?

  • 3 content sessions
  • wreath workshop
  • lunch, dinner, coffee, tea & snacks
  • thoughtful small gifts
"It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol."
Brené Brown

This day retreat is for you if…

You believe there is more. More than just doing the next thing, the right thing. God has more for you than just getting through life. You are hungry for something real. Because while Netflix binging and charcoal masks are amazing, they only provide relief in the moment. You're ready to start the new year with intention. The idea of taking time to pause, reflect and soak in beauty and truth is a breath of fresh air. You're at the beginning of your self care journey or you're a self care guru. Whether this is your first "me" day in years or self care has long been a priority, we've got something for you. You just want to come and be you. You don’t want to worry about finding the perfect, instagrammable outfit that will represent both your free spirit and professional side. You want to get those creative vibes flowing again. Maybe it’s been a while. Maybe you don’t consider yourself creative at all. Whatever the case, you’re ready to feel unstuck.

Session Leaders

Bethany Fray

Bethany creates resources and experiences that promote self care and healing through beauty and truth, in community. With experience in event design, florals and catering, she believes the power of design lies in its ability to unlock the heart. She is passionate about sharing her own story of healing through one on one coaching and intimate gatherings around the table. She is the founder of FORAGE retreat and Flower & Fig and lives in Longmont, Colorado with her husband and baby Zach.

Trudi Beck

Through her work as a Licensed Marriage and Family Therapist at Cornerstone Christian Counseling, Trudi teaches and encourages her clients to utilize practical solutions in order to heal, connect, encounter hope and experience lasting change. Her passion is to help clients live life more fully, with purpose and courage. Trudi and her husband, Kirk have two adult children and live in Littleton, CO. When not investing in relationships and community, you may find Trudi and Kirk headed to the Tetons in Wyoming in their VW Camper Van.

Amy Morrison

Amy is a counselor, coach, trainer, and all around mental wellness specialist. She is passionate about the intersection of mental health with physical fitness and works to integrate mindfulness and breath work into her life and in the lives of her clients. When Amy works with her clients she focuses on a holistic model of health and wellness that integrates breath work, mindfulness, physical fitness, and mental health She envisions a world where anyone can get the help they need to experience the best version of themselves.